(Especially from lifting very heavy kettlebells.)When people say I do weightlifting you don't know what exactly
they are doing, when they say I do Olympic Weightlifting then you know exactly what
they training for. You need a coach "Who walks the walk" and NOT just "talks
the talk." I have been honored to have such a coach.My coach Panteley Filikidi is
a man I respect not only for his accomplishments with in the sport of GS
as a competitor, but also for his coaching style.Now let's talk about KB training:A kettlebell
is a very versatile tool to train with. I want to share and maybe clarify
a few things about training with Russian Kettlebells (RKB) here in USA. Strengthc. Technique, Consistency,
Guts and Patience, and extreme conditioning. The goal is to complete the highest number of
reps in 10 minutes WITH OUT setting the tn pas cher kettlebells down.The main focus of GS
is to compete. Russian kettlebells can be used in fitness training as well as in
the more traditional sport of Girevoy or GS. It is a very specific type of
training/direction.With kettlebells it is the same thing. Dmitri Sataev is currently ranked as MSIL (Master
of Sport International Level) - Division 44-49yrs, 24kg in girevoy sport also known as GS.
Consistencyf. You can do pretty much every single exercise that you can do with dumbbells
plus a few new ones.Most people train just to get some training done. GS is
specific direction, Kettlebells or KBs are wide variety of things.I believe the GS approach for
training is by far more advanced and useful training, then just KB training. Focusg. In
the sport of GS it is crucial that your coach leads by example. This is
the professional sport tn requin of kettlebells, which includes two types of competition: Classic (Jerk and
Snatch) and the Long Cycle (clean and jerk)During a GS competition the athlete competes in
one of the above mentioned competitions. Knowing how to train to pick out right on
time.h. And here is the one of the main reasons: Every exercise in GS must
involve the right technique otherwise you will never see high numbers in competition.And correct technique
translates into "Safety" and longevity.Dmitri Sataev, is the founder and President of USGSF.com and has
30+ years (15 years in Russia and over 15 years in the US) of experience
as a trainer and coach. (Girevoy Sport)You need to understand the difference between GS training
and just RKB training, and there is a MAJOR difference.Let's talk first about GS. What
is GS?GS is a very specific type of kettlebell training/direction. This normally includes few sets
of swings, some presses and some snatches or lifting very heavy kettlebells for few sets.No
structured workout and no specific goal.Pretty much the same workout as always but with a
new training tool (KB). Conditioning d. One with the experience of competing AND coaching for
competitions. Goale. Small stepsAnd above all else and most important is get the right coach.
No correct technique involved but a HUGE possibility of injury. Sounds simple right? (Trust me
it is not easy.)There are a few steps that you need to follow and also
know how to follow:a. (The fitness side of it is just an added benefit) GS
is a very difficult sport that requires many things to be competitive. Techniqueb. He trains
members of law enforcement,public safety as well as elite members of military special forces in
the fitness use of russian kettlebells..
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